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3 simple ways to prevent and ease painful stiff joints

Do you wake up in the mornings with weak muscles and stiff joints?

Perimenopause

Perimenopause is the time leading up to menopause. It can last several months or years. We describe why it happens, the symptoms and suggest natural solutions.

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Night sweats

Excessive sweating at night is often a part of menopausal hot flushes

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