Diet and lifestyle changes for muscle and joint pain

Many of us suffer from muscle stiffness, aches and pains at some point in our lifetime. Whilst for most these pains are usually short lived, most would agree that the sooner they can be resolved the better!


Perimenopause is the time leading up to menopause. It can last several months or years. We describe why it happens, the symptoms and suggest natural solutions.


Night sweats

Excessive sweating at night is often a part of menopausal hot flushes

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