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Don’t have a sluggish start to summer

With summer around the corner, you might be wishing your body had a ‘refresh’ button to kickstart it into that healthy ‘full of energy’ feeling again.

Detoxification is not a ‘fad’ or a quick fix diet. Your body cleans and detoxifies itself 24 hours a day, so supporting the liver and kidneys which are responsible for the elimination of waste and toxins and maintaining good health, is important.

Perimenopause

Perimenopause is the time leading up to menopause. It can last several months or years. We describe why it happens, the symptoms and suggest natural solutions.

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Night sweats

Excessive sweating at night is often a part of menopausal hot flushes

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