How flexible are you?

Please answer the following questions. You will obtain some lifestyle information and advice based on your answers. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.

What is your level of difficulty performing the following functions?
Total points
Try again
Going up or down the stairs none moderate extreme
Rising from sitting position none moderate extreme
Getting in/out car none moderate extreme
Putting on underwear none moderate extreme
Reaching the floor none moderate extreme
Putting on shirt or cardigan none moderate extreme
Is the area at or around your joints tender or painful? no yes
Do you take any pain relief medication? no yes
Do you eat red meat more than once a week? no yes
Do you suffer from stiffness? no yes
Do you eat less than 5 portions of fruit/vegetables per day? no yes
Do you suffer from repetitive strain injury? no yes
Do you exercise less than three times a week? no yes

Our advice

Please answer all questions to obtain advice

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